Image by Fuu J
Good Company

Welcome, you are in

High on promoting self care and inner growth.

Find and confidently reach out for what supports your well being,

excites your spirit, brings more smile, fun and inner peace in your everyday life. 

 

YOU
ARE
IN
GOOD COMPANY

Do you feel your emotions
are running the show a lot of the time?

Do you feel you have forgotten what pleasure means to you?  'Something' is holding you back to do what you want to do? You feel you are putting your anger on your kids/partner/mates?

You have difficulties sleeping? 

Do you constantly think of what to eat and how you look?

Do you fantasize on being more joyful, carefree, relaxed? 

HERE IS HOW I CAN HELP

Portrait of a Smiling Woman

Explore:

 EMOTIONS and find:

  • Purpose of your emotions

  • Creative ways to express all emotions

  • Ways to bring calm back into your life

  • Strategies to manage stressful situations

  • Tools to regulate your nervous system

  • Create healthy boundaries 

  • Why not try befriend emotions altogether?

Dancing Woman

What emotions do you tend to hide the most?

Happy Dance Class

Re-claiming your:

CONFIDENCE AND
SELF ESTEEM
so you can:

  • Feel less compelled to seek validation from others

  • Enjoy the food and start focusing on what really matters

  • Celebrate your uniqueness and being kind to yourself

  • Happily pose for that photo with your kids or friends

  • Try new things, put that bikini on, go for that date, apply for that job..

  • Set an example to younger generations that they are not obliged to criticize and hate their body like they see others do

  • SMILE MORE 

Girl and Cat

Would you be proud of yourself if you spoke to other people in the same way you speak to yourself?

Studying at Home

Take the step:

START DOING and: 

  • Reorganize your daily schedule (and stick to it!)

  • Know when to pause

  • Regain a sense of choice and curiosity

  • Find what lifts your spirit and have more fun

  • 'Live a little'

  • Form new habits easily

  • Learn ways to support your wellbeing unique to your needs

  • Courage is like a muscle, has to be exercised often ;-) Here to help!

Girl with Flower

How and how often do you give yourself permission to enjoy life?

How do you feel then? 

NICE TO MEET YOU!

My name is Kasia,

It took me on average 2-4 YEARS to try and do what I wanted to do. Not because I couldn’t, but because I made myself believe I wasn’t smart/good/deserving enough.

I worked at 4am 4-5 times a week, off for weekends every 6 weeks, to return home and be too exhausted to do anything..while being a fresh mum.

I did that for 12 years ..and about 5 too many.

I completed and payed my membership to Zumba for 2 years before I was brave enough to at least give it a go.

It took me 4 years to try a jiujitsu class. The list why would make you laugh out loud!

I know there are things we cannot influence in life but I also know, there is plenty things we can!

I held myself back for sooooo long and with so much!!

‘God if I only knew then what I know now’ we often say to ourselves..but we do know now.

I wrote my workbook, and with shaking hands I pressed those buttons: print, send.

Was I afraid of people’s opinion? Was I afraid it won’t be good? Was I afraid I wasted time and money?

3x YES.

There is not a single situation in our lives where we are not exposed to such risk.

No more waiting.

All I’m doing is giving myself permission to try.

I took courses and just tried to move closer to where I want to be and what I want to do, one exam after another... one step at the time. At least try..

That’s all I offer... give yourself that much!

Sometimes taking the smallest step in the right direction,

ends up being the biggest step of your life. Looks like you

have just embarked on the most exciting journey of all, journey to yourself!

It’s truly a great experience sprinkled with a-ha’s, tears, smiles and new starts!

As a certified wellbeing and confidence coach, certified yoga instructor,

breath coach and HeartMath Certified Practitioner I am here to support you every step of the way.

I understood that for every new phase of life, we need to reimagine it, make new decisions,

have the courage to step into the unknown.

During our sessions I aspire to spark your curiosity about your body’s cues, help you unearth a new perspective about your body, life and relationships, we find ways to make permanent changes and live accordingly to your own values and boundaries. I help through combination of integrated life coaching,

accessible breathing techniques, creative arts expression.

We will fill up your 'tollbox' with ways to manage uncomfortable emotions,

bring more calm and fun back into your life!

All that in an unbiased and non judgmental environment.

 

Here for you. Warmly,

Kasia Kowalska

HOW CAN  YOU BEST SUPPORT YOURSELF RIGHT NOW?

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MY PROGRAMS
Woman Holding Coffee Cup

ONE TO ONE

LIFE COACHING
you will enjoy 

​Integrative Life Coach combines a diverse range of healing modalities in the areas of mental, emotional, physical and wellness to make positive changes in all areas of life. Are you ready to:

  • See life in a new light

  • Get support tailored to your needs

  • Gain tools to creatively deal with uncomfortable emotions

  • Find freedom to just enjoy food without guilt

  • Celebrate your uniqueness & being kind to yourself

  • Love and respect yourself and your body and trusting what feels right for you

  • Trust yourself to find answers

  • Know what you want and how to achieve it

  • Get calm back into your life

  • Raise standards

  • Enjoy social gatherings and pose for pictures with friends or kids 

  • Be more energized and excited about your life

  • Plan and structure your week in a way that supports your needs

  • Communicate your needs 

  • Have your own cheerleader (ME!!)

        ...and much more. 

'If you don't take control of your mind, others will.
If you don't take control of your time, others will.
If you don't take control of your health, others will. /wellbe

Group of diverse young women wearing white shirt and denim jeans putting arms around each

6 WEEK COURSE

BODY LOVE LAB 
 

My signature course combining all the yummy stuff like breathwork techniques, accessible yoga, creative art expression and carefully crafted life coaching tools to:

  • Identify and understand the relationship you have with your body image, self esteem, fitness, happiness, feelings etc.

  • Alter beliefs that hold you back from enjoying yourself and fulfilling your aspirations

  • Create sense of significance in the world

  • Embracing your uniqueness 

  • Learn ways to deal with emotions 

  • Reconnect and rediscover yourself 

  • Accept yourself for who you are

  • Create new habits, structure in your day and belief system

“Your relationship with yourself sets the tone for every other relationship you have.”— Robert Holden

Image by Elia Pellegrini

ONE TO ONE

SOUL'S COACHING
coaching on another level

A Soul Reading is a casual, enlightening, heart-centered conversation about your human experience. It allows us to receive information that is often not available 'consciously'.

It could be the most beautiful and transformative experience in your life!

Soul reading helps to:

  • Gain clarity and insight about a current circumstance

  • Open to a broader perspective of family, friends, work

  • Refine a strategy or explore the effects of potential next steps in your life

  • Explore patterns, purposes, and meanings of your relationships

  • Embrace the process of a spiritual awakening

  • Learn your Soul's purpose

  • Heal your heart, relationships, pain

You don’t need answers, you are the answer!

“Your curiosity is your growth point. Always.”—Danielle LaPorte

CLIENT'S LOVE

Curiosity made me book the course. I wasn’t 100% sure what the course will involve but I felt drawn to it and I am so glad that I did. It truly was a life changing experience.My biggest a-ha moment was actually during the very first class. I realized that a lot of my thoughts/perspectives weren’t actually my own. And as the classes went on, everything started to connect back to this discovery. It was wonderful to dive deeper within and get a fuller picture at the end. The course supported me most with my self-esteem and beliefs about myself.I genuinely feel like the classes couldn’t have been done any better. I really enjoyed the movements towards the end of the class and also the micro exercises were excellent. I enjoyed everything, from the structure of the classes to chatting with the other amazing women taking part.

GO FOR IT!!!!!

You won’t regret it!

 

Betina

 

ARE YOU READY!? 

How it works:

Typing on a Laptop

1.

BOOK A SESSION

OR MY SIGNATURE COURSE

Working

2.

EXPLORE AND LEARN TOOLS THAT SUPPORT YOUR UNIQUE NEEDS

FOR WELLBEING

Image by Yusuf Evli

3.

IMPLEMENT FOR CHANGE

AND ENJOY!

IT'S NOT TOO LATE
FOR YOU TO

Make decisions from within

rather than fear or what media or society tells you to do!

Know what you love, want or you are ready to let go of!

Go back to school!

Feel really good about yourself!

Belly laugh more!

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ONE OF A KIND 
workbook

I have created a very special 65 page workbook, with over 100 prompts and questions that will guide you to look back on your life and to help you identify patterns or just shed light on why things may be the way they are.

This workbook is designed to make you think about relationship you have with yourself, your body, body image, fitness, money and everything in between. 

 

 Your journey starts here.

Just contact me to schedule an appointment. Alternatively, you can send me a message by using the enquiry below.

 

Kasia Kowalska
BetterInGoodCompany@gmail.com 

GET IN TOUCH

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WHAT WOULD YOU DO DIFFERENTLY IF NOBODY WOULD JUDGE YOU?